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Health Eclipse: Recipe
Gluten Free Pancakes - American Style
Gluten Free Pancakes - American Style
  • Serves 6
  • 45 minutes prep
  • 2 minutes cook

nutrition Information

Servings per recipe: 6
Serving size: 152g
  Avg.Qty./ 152g serving Avg. Qty./100g serving
Energy 1419kj
(339.41) cal
(224.03) cal
protein 6.87g 4.53g
fat total 6.99g 4.62g
- saturated 1.19g 0.78g
carbs total 34.04g 22.47g
- sugars 4.53g 2.99g
sodium 1072.81mg 708.13mg
fibre total 2.77g 1.83g
Here are some big fat fluffy pancakes just like those you would find in any typical American dinner. These Gluten Free Pancakes - American Style are our alternative version using the healthy Eclipse gluten free all purpose flour. I mostly make the thin English style pancakes, but now and again I am in the mood for a pancake that really soaked up some rich maple syrup and fried banana.
  • 2  teaspoon [ 10gm ] Baking powder
  • 2  large, 60g (standard) [ 104gm ] Egg, whole, raw (chicken)
  • 250  grams [ 250gm ] Flour, gluten-free, all purpose (Eclipse)
  • 12  tablespoon [ 9gm ] Oil, macadamia
  • 2  tablespoon [ 15gm ] Rapadura, sugar, (Panela)
  • 1  pinch [ 1gm ] Salt, Hymilayan, fine
  • 500  mL [ 520gm ] Soy milk beverage, regular fat (~3%), unflavoured, fortified calcium & iron
45 minutes | Cook 2 minutes
  1. 1.
    Add all the ingredients to a blender or bowl and whisk together for about a minute or until the batter is smooth and creamy. Cover the bowl and rest in the refrigerator for 1 hour or overnight.
  2. 2.
    Heat a heavy frying pan until hot. Add 1 teaspoon of the oil and spread over the base of the pan.
  3. 3.
    For a medium size pancake, add 1/3 cup of the mixture to the pan and allow it to spread under its own weight (without tipping the pan). Cook for 1 minute, until holes form in the surface and the base is golden brown. Flip and cook a further minute on the other side. Remove from the pan and set aside. Repeat until all the pancakes are cooked. Makes 12 pancakes.
  4. 4.
    SERVING SUGGESTION: Serve simply with lemon and a sprinkle of rapadura or fry some banana and serve with the banana and a drizzle of maple syrup.