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Gluten Free Pancakes - English Style

nutrition Facts

Servings per recipe: 8
Serving size: 117 g
 
  Avg. Qty./ 117 g serving Avg. Qty./100g serving
Energy 1353 kj
( 324 ) cal
1156 kj
( 277 ) cal
protein 5.9 g 5.1 g
fat total 7.6 g 6.5 g
- saturated 1.2 g 1 g
carbs total 30.2 g 25.8 g
- sugars 2.7 g 2.3 g
sodium 0.1 mg 0.1 mg
fibre total 2.5 g 2.1 g

Gluten Free Pancakes - English Style

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Eclipse Recipe# 89
Added by: Eclipse | Nov/30/2014
When you just need to treat yourself with a comforting breakfast or desert, a pancake does the trick. So what is a pancake? In Australia we first had English style pancakes, thin with no baking powder, then more recently we have been taken over by the fat American pancakes, with a thicker batter and baking powder added. Here is a truly delicious and healthy alternative to the traditional wheat pancakes. The gluten free flour in this recipe is made from whole seeds and grains with quality nutrition. These gluten-free pancakes with berries and cashew cream or simply sprinkled with lemon and rapadura or coconut sugar.
ingredients
directions
10 minutes | Cook 2 minutes
  1. Add all ingredients, except for 1 of the 3 tablespoons of the oil, to a bowl and whisk well until totally smooth. The ingredients may also be added to a blender to make it extra easy.
  2. Pour the gluten-free pancake mixture into a non metal jug and put in the refrigerator to rest for half an hour or even overnight.
  3. Heat a heavy frying pan to a medium-hot heat. Make sure the pan is hot before adding 1 teaspoon of the oil and allow to heat. Pour 1/3 cup of the mixture into the pan and allow the batter to spread by tilting the pan around its edges. Cook for about 1 1/2 minute or until small bubbles form and the base is browned. Flip and cook the other side for a further minute seconds.
  4. Remove the pancake to a plate and repeat the cooking until you have all that you can eat. Makes 16 pancakes.
  5. Serve 2 of the gluten free pancakes in anyway you like... with fresh berries and banana with lemon and rapadura is amazing, or just lemon and a sprinkle of a whole food sugar such as rapadura or coconut sugar.

Gluten Free Pancakes - English Style

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Cal Protein Carbs Fat
324 5.9 30.2 7.6

Today, Monday, June 26, 2017