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Calorie Burn calories, cut calories, low calorie diet, you hear about calories all the time in the news, from your friends and in all sorts or TV and magazine stories. So what is a calorie and what can you do with it?
Posted on: 2012-04-19 14:16:43
Sizing Up A Serving Food serving sizes, "how many serves do you need?" That is one question but the more important and most misunderstood question is “How much of a food is in a serving?”. Together, the answers to to these two questions will give you a strong understanding of how to eat as a healthy lifestyle that will lead to good health and energy.
Posted on: 2012-04-25 17:15:06