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Rye The grain rye is a member of the wheat family. It has a richer taste than oats or must other cereal grains.
Posted on: 2012-04-18 15:23:17
Sesame Seed Sesame seeds are a tiny oil rich seeds; its distinctive nutty flavor is used in food from cultures around the world. The oil is used for cooking and the seeds flavor many foods. Sesame seeds are rich in nutrients and fiber.
Posted on: 2012-04-24 18:39:54
Spelt Spelt is a nutty flavored ancient cereal grain that is related to wheat. It is richer in nutrients and water-soluble fiber than most wheat varieties. Spelt can be used in the same way as wheat to make breads, other baked goods and pasta while it does not seem to cause intolerance in people with wheat or gluten sensitivities.
Posted on: 2012-04-24 17:27:56
Sugar Overview Sugar sweetens many of the foods that we eat, the cakes and deserts you cook and most of the processed and fast foods. It is best not to eat foods with refined white sugar instead eat unrefined sugars like honey, evaporated sugar cane juice, maple syrup or molasses. It is best to limit all added sugars as much as possible.
Posted on: 2012-04-19 14:23:29
Summer squash There are two groups of squash, the summer, which includes zucchini and the winter squash that includes pumpkin. The summer squash is picked immature and entire vegetable can be eaten with no need to cook. They are cooling for those hot summer days and a very good source of nutrients.
Posted on: 2012-04-24 19:26:11
Sunchoke Jerusalem artichoke or sunchoke as it is also known is the root of a variety of sunflower. It is a crisp white vegetable that stores the carbohydrate inulin. It is high in potassium, fiber and other nutrients. Sunchoke is great raw, stir-fried or baked. Healthy and versatile, a great addition to the kitchen.
Posted on: 2012-04-24 19:20:07
Sunflower Seeds Sunflower seed is a great snack food with a mild nutty flavor, that come ready to eat from the beautiful yellow sunflower. They are rich in vital nutrients that help you body stay healthy. Sunflower seed is one part of the LSA nut and seed mix that is a great addition to your everyday breakfast, baking and cooking.
Posted on: 2012-04-24 18:34:08
Tomato Tomatoes are a wonderful sweet and juicy summer vegetable that can be found all year around. They are usually a red fruit but also come in many other colors from yellow to purple. They are cooling and cleansing having strong antioxidants qualities with a high level of Vitamin C and A. The tomato is versatile in the kitchen being used in everything from sauces to salads.
Posted on: 2012-04-24 19:14:40
Walnut The walnut is a large and unusual looking round nut from a large ornamental tree that is known for its beauty. Inside the hard outer shell is a sweet and oily kernel that is a rich source of omega 3 fatty acids and other nutrients. The distinctive flavor of the walnut makes it a great addition to baking and flavoring many dishes in the kitchen.
Posted on: 2012-04-24 18:29:34
Wheat Wheat is the most widely eaten cereal grain in the world. It is one of the food staples of the world. The whole grain of wheat is provides many of the nutrients and fiber that are vital to life. Wheat is a versatile grain that can be eaten for breakfast, as bread in a sandwich, used in snacks and makes excellent pasta.
Posted on: 2012-04-18 14:43:48