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Broccoli Broccoli is a member of the cabbage family; it is high in chlorophyll giving its usual green color. Broccoli has a cooling nature and is rich in Vitamins, Iron and fiber with anti-cancer properties. It is a great as a stir-fry vegetable or lightly steamed.
Posted on: 2012-04-25 11:52:44
Buckwheat Buckwheat, often considered a grain in the kitchen, is actually a fruit seed. It is a good source of fiber with a high quality protein and a good source of other nutrients. Buckwheat is a good alternative to rice and can be made into porridge or sprouted and uses as a vegetable green.
Posted on: 2012-04-24 15:45:39
Cabbage Cabbage is a leaf vegetable usually green, but sometimes purple in color, it has a leafy head that is high in nutrients and fiber with great healing qualities. Cook cabbage lightly to preserve more nutrients, it is also great to eat it raw or fermented as sauerkraut.
Posted on: 2012-04-25 11:48:23
Carrot Carrot is a sweet root vegetable, usually orange in color with a huge popularity. Carrot is rich in antioxidants, vitamins and fiber. It are versatile in the kitchen, cooked or raw, from roasts and stews to sandwiches and cakes. One of the greats!
Posted on: 2012-04-25 11:35:24
Celery Celery is green in color with a crunchy texture and a cool distinctive flavor. Celery is high in vitamin C, with many healing qualities, helping reduce blood pressure and renew the joints and arteries. It is a household staple used in everything from salads and soups to juices.
Posted on: 2012-04-25 11:23:25
Chicken Chicken is a domesticated fowl, and the main source of animal protein in the world. It is a white meat and a good source of nutrients. In the kitchen it is considered one of the most versatile of all meats. Intensive commercial chicken farming is inhumane and often produces many unhealthy chicken needing routine antibiotics. To safe guard your health and the welfare of animals eat only organic and free-range chickens.
Posted on: 2012-04-25 12:13:23
Cucumber Cucumber is a long cylindrical summer vegetable from the same family as squash. It is cooling, rich in vitamin C and fiber and a natural diuretic that also beautifies your skin. Cucumber refreshers the kitchen from salads to dips, soups and juices.
Posted on: 2012-04-25 11:18:15
Egg A chicken egg is a complete food with exceptional nutritional qualities, rich in protein and other nutrients with many health benefits when eaten in moderation. An egg has a yellow yolk and a surrounding egg white encased in a thin but hard outer shell. Choose certified organic or free-range eggs as commercial laying chickens are kept in inhumane conditions where pesticides and antibiotics are used which can concentrate in the chickenís eggs.
Posted on: 2012-04-19 14:53:23
Flaxseed (Linseed) Flaxseed (linseed) is a warm, earthy and nutty flavored seed with more of the vital omega-3 fatty acids than any other food. It is very rich in nutrients and fiber and a great natural laxative and body cleanser. Added to you favorite meal or sprinkled onto cereal, flaxseed (linseed) gives you a nutrition boost.
Posted on: 2012-04-19 12:43:25
Honey Honey is a warm colored sweet liquid made by honeybees. It is a natural sugar that is sweeter that cane and other sugars. In its raw unprocessed state it is a potent natural anti-bacterial, anti-fungal and anti-viral substance with many other health benefits.
Posted on: 2012-04-24 17:07:08