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 Mushroom, Button Button Mushrooms are the most common mushroom variety. They are plump with a meaty texture and are an excellent source of vitamins and minerals with strong antibiotic and antioxidant effects. Mushrooms are great eaten raw in salads or cooked in one-pot meals, pastas and pizza.
Posted on: 2012-04-24 20:23:06
Almond Almonds are a sweet nut with a meaty texture. They are a rich natural source of the healthy unsaturated fats that our body needs to run and a good source of many vital nutrients. Almonds find their way in snacks, savory and sweet dishes and many sweets from foods around the world.
Posted on: 2012-04-24 19:01:34
Apple The clean crisp sweet and tart bite into an apple is known to most of us. There are thousands of varieties that are eaten fresh, used in cooking or juices as a drink. Apples are rich source fiber, vitamin c and antioxidants that protect your heart, are great for your lungs and cool you in heat conditions.
Posted on: 2012-04-10 14:38:55
Asparagus Asparagus are young plant shoots, white or green in color, which are high in nutrients, fiber and the amino acid asparagine. They have a warming nature and are cleansing to the body.
Posted on: 2012-04-25 14:03:34
Banana Banana is a crescent shaped fruit prepackaged by nature in a yellow skin. It is a good source of fiber, vitamins and potassium. The banana is a perfect snack food for the whole family and particularly the elderly, great as an after exercise food to give your muscles back some energy.
Posted on: 2012-04-24 17:16:43
Barley Barley is a delicate and healthy grain cereal. It has a rich sweet nutty flavor with a chewy texture. It is a rich source of fiber, selenium, protein and other nutrients. Barley is versatile in the kitchen used as a breakfast cereal, a drink, in soups and stews and grown as a cereal grass. A great health food.
Posted on: 2012-04-24 17:49:03
Beef Beef is the meat from adult bovines, including cattle. There are many different cuts of beef, with a wide range to textures and fat content. Beef is high in protein and a good source of many minerals and B Vitamins. Beef is very strengthening to the weak and ill person but should be eaten in moderation by everyone as excess can lead to many health problems.
Posted on: 2012-04-24 18:36:45
Beetroot Beet or beetroot is a sweet flavored root vegetable that is usually red in color. It is rich in vitamin C, antioxidants, other nutrients and fiber with a neutral thermal nature. The sweet taste has made the beetroot a favorite in vegetable juices, soups and salads.
Posted on: 2012-04-25 13:58:29
Black Bean The black bean is a legume that originates from Mexico and is one of the most favored beans in much of Latin America. It is a meaty textured bean with a flavor reminiscent of mushroom. Black beans are rich in nutrients and fiber and great cooked in chilies and soups.
Posted on: 2012-04-23 14:12:37
Broad Bean Fava beans are an ancient legume originating in North Africa and southwest Asia. They are a large legume with off white flesh that is a rich source of protein, fiber and many other nutrients Fava beans are widely used in Mediterranean and Middle Eastern cooking.
Posted on: 2012-04-23 14:03:08