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Vitamin B6 Vitamin B6 is a water-soluble vitamin of the B Vitamin group. Your body cannot create it own Vitamin B6 or store it so you need to consume a supply of this vitamin every day. There is a good supply in whole grains, some vegetables and meats. Vitamin B6 is essential to create red blood cells, in metabolism and to strengthen your immune system.
Posted on: 2012-04-25 14:52:16
Vitamin B7 (Biotin) Biotin (Vitamin B7) is a water-soluble vitamin that your body must replenish every day. It is vital for your bodyís cells, bones and hair and for maintaining a steady blood sugar level. You will find a rich supply in just a few foods including brewers yeast, whole grains, eggs and milk
Posted on: 2012-04-25 14:49:06
Vitamin B9 (Folate) The water-soluble B Vitamin, folate, needs to be eaten every day. It can be found in many vegetal foods including yeast, whole grains and cereals (whole as folate is mostly stored in the outer layers), leafy greens and bananas; this vitamin is also in tuna, poultry and liver. Folate build DNA, breaks down protein for your body and helping protect against heart disease and some cancers.
Posted on: 2012-04-25 14:43:42
Vitamin D Vitamin D is a vital fat-soluble vitamin that is produced in the skin when exposed to UVB rays for just 10 to 15 minutes a couple of times a week. It is also found in fungi and fish oil with just a few other viable food sources. Vitamin Dís main function is to maintain normal levels of calcium and phosphorus in the blood, helping to build strong bones.
Posted on: 2012-04-25 14:29:49
Vitamin E Vitamin E is a fat soluble Vitamin that acts as an antioxidant to protects you cells from free radicals. It is found at high levels in many vegetal foods: with oil like Almonds, Avocado and seeds as well as some vegetables like leafy greens.
Posted on: 2012-04-18 16:31:10
Vitamins Vitamins are vital to life; each and every one has a specific role to play in your body. They are the organic essence of health. A good balanced diet is the best way to get all the vitamins you need.
Posted on: 2012-04-25 15:19:08
Zinc Zinc is an essential trace mineral that is used by your body to maintain your immune, reproductive and digestive systems as well as regulate growth and development. Zinc is important in many other ways such as treating wounds and skin conditions and improving vision. Zinc is found in some foods, added to others and used as a dietary supplement. It is found in foods including oysters, meat, liver, grains and legumes although vegetarians need to watch their zinc intake, as it is less available in vegetal foods.
Posted on: 2012-04-25 17:04:49