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Zinc is an essential trace mineral that is used by your body to maintain your immune, reproductive and digestive systems as well as regulate growth and development. Zinc is important in many other ways such as treating wounds and skin conditions and improving vision. Zinc is found in some foods, added to others and used as a dietary supplement. It is found in foods including oysters, meat, liver, grains and legumes although vegetarians need to watch their zinc intake, as it is less available in vegetal foods.

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