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Magnesium

Magnesium is an essential mineral found in Green leafy vegetables, the outer parts of whole grains but in very few animal products. In the body magnesium is vital to every living cell. It is needed to create the energy the body runs on, maintain muscles and build cells. It pushes calcium from the soft tissues of the body into the bones, which strengthens bones and protects the cardiovascular system.

Magnesium
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