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Cucumber
spelt Cucumber is a long cylindrical summer vegetable from the same family as squash. It is cooling, ri... READ MORE
recipes
Gluten Free Pancakes - American StyleGluten Free Pancakes - American Style
Here are some big fat fluffy pancakes just like th...
Veggie Patties with Mint and PaprikaVeggie Patties with Mint and Paprika
This is a great way to get a delicious and hearty ...
Ven PongalVen Pongal
Ven Pongal is a very famous dish in Southern India...
Moist Carrot and Walnut cakeMoist Carrot and Walnut cake
This is the easiest no-fuss cake you will ever mak...
Protein Smoothie with Golden Milk Banana and Chia SeedsProtein Smoothie with Golden Milk Banana and Chia Seeds
Just recently I discovered Golden Milk, an ancient...
Tri-Colour Quinoa Salad with Pecan and MintTri-Colour Quinoa Salad with Pecan and Mint
Tri-colour quinoa makes the the perfect salad. Int...
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Simple Change For Good Health

Do you eat to the point of contentment, or do you eat until you need to open the top button of your pants to be comfortable? New research shows that routinely eating until you are stuffed may be detrimental to your hea...
Everything you want to know about what you eat and how it effects you.
Potato

Potato

The potato is a tuber vegetable that is among the most nourishing of foods when eaten with its skin, high in vitamins, other nut... READ MORE

Mustard green

Beetroot

Beet or beetroot is a sweet flavored root vegetable that is usually red in color. It is rich in vitamin C, antioxidants, other n... READ MORE