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spelt Burn calories, cut calories, low calorie diet, you hear about calories all the time in the news, ... READ MORE
recipes
Sprouted Chickpea FalafelSprouted Chickpea Falafel
These spicy little patties are a lighter and even ...
Veggie Patties with Mint and PaprikaVeggie Patties with Mint and Paprika
This is a great way to get a delicious and hearty ...
Strawberry SouffleStrawberry Souffle
Mmmm...Souffle, for all the cooking jokes and thou...
Tri-Colour Quinoa Salad with Pecan and MintTri-Colour Quinoa Salad with Pecan and Mint
Tri-colour quinoa makes the the perfect salad. Int...
Moist Carrot and Walnut cakeMoist Carrot and Walnut cake
This is the easiest no-fuss cake you will ever mak...
Gluten Free Pancakes - English StyleGluten Free Pancakes - English Style
When you just need to treat yourself with a comfor...
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Simple Change For Good Health

Do you eat to the point of contentment, or do you eat until you need to open the top button of your pants to be comfortable? New research shows that routinely eating until you are stuffed may be detrimental to your hea...
Everything you want to know about what you eat and how it effects you.
Vitamin B2 (Riboflavin)

Vitamin B2 (Riboflavin)

Riboflavin works with all of the B vitamins. It is important for body growth, the production of red blood cells and maintenance ... READ MORE

Mustard green

Kale

Kale is an ancient vegetable of the cabbage family. The leaves give you more nutritional value for fewer calories that almost an... READ MORE