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Egg
spelt A chicken egg is a complete food with exceptional nutritional qualities, rich in protein and othe... READ MORE
recipes
Golden Milk With Cayenne and Almond MilkGolden Milk With Cayenne and Almond Milk
Golden Milk is an ancient and healing ayurvedic re...
Ven PongalVen Pongal
Ven Pongal is a very famous dish in Southern India...
Really Good Banana CakeReally Good Banana Cake
Banana cake could probably have been one of the fi...
Strawberry SouffleStrawberry Souffle
Mmmm...Souffle, for all the cooking jokes and thou...
Tri-Colour Quinoa Salad with Pecan and MintTri-Colour Quinoa Salad with Pecan and Mint
Tri-colour quinoa makes the the perfect salad. Int...
Gluten Free Pancakes - English StyleGluten Free Pancakes - English Style
When you just need to treat yourself with a comfor...
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Simple Change For Good Health

Do you eat to the point of contentment, or do you eat until you need to open the top button of your pants to be comfortable? New research shows that routinely eating until you are stuffed may be detrimental to your hea...
Everything you want to know about what you eat and how it effects you.
Protein

Protein

A Protein is a chain of linked amino acids. They have many different functions: they help build and maintain your cells; give st... READ MORE

Mustard green

Sugar Overview

Sugar sweetens many of the foods that we eat, the cakes and deserts you cook and most of the processed and fast foods. It is bes... READ MORE