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Black Bean
spelt The black bean is a legume that originates from Mexico and is one of the most favored beans in mu... READ MORE
recipes
Strawberry SouffleStrawberry Souffle
Mmmm...Souffle, for all the cooking jokes and thou...
Lamb and Puy Lentil Casserole with Herbes de ProvenceLamb and Puy Lentil Casserole with Herbes de Provence
On one of those many days when, i head out early a...
Golden Milk With Cayenne and Almond MilkGolden Milk With Cayenne and Almond Milk
Golden Milk is an ancient and healing ayurvedic re...
Ven PongalVen Pongal
Ven Pongal is a very famous dish in Southern India...
Gluten Free Banana LoafGluten Free Banana Loaf
Today I baked a satisfyingly delicious cake for th...
Sprouted Chickpea FalafelSprouted Chickpea Falafel
These spicy little patties are a lighter and even ...
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Simple Change For Good Health

Do you eat to the point of contentment, or do you eat until you need to open the top button of your pants to be comfortable? New research shows that routinely eating until you are stuffed may be detrimental to your hea...
Everything you want to know about what you eat and how it effects you.
Peanut

Peanut

Peanuts are not actually a nut but a legume related to peas, chickpeas and other beans. In culinary terms they are considered nu... READ MORE

Mustard green

Vitamin B3 (Niacin)

Niacin is a water-soluble B vitamin that helps maintain healthy skin and nerves. It also has cholesterol-lowering effects and is... READ MORE